How Smiling Improves Your Health
There are lots of reasons to maintain your oral health, one of which is to protect the appearance of your smile. When you have healthy, beautiful teeth, it boosts your self-esteem and encourages you to smile more often.
In addition to enhancing your appearance, smiling has been linked to a variety of valuable health benefits. Explore our guide to learn how smiling can impact your mental and physical health.
Enhance Your Mood
It’s widely agreed that smiling makes you look happy, but research suggests that smiling makes you feel happy too. Everytime you smile, your brain releases chemicals called endorphins that help you feel happy and relaxed. Consequently, smiling can actually improve your mood.
Reduce Your Stress
Everyone has stress in their lives, and some of us struggle to manage it more than others. According to studies, smiling in a stressful situation can decrease anxiety levels and lower your heart rate, even if you’re faking it. The next time you feel overwhelmed, try smiling and see how it affects you.
Increase Your Confidence
If you feel self-conscious about smiling, it can be very damaging to your social life. When you greet people with a warm, confident smile, research shows they’ll find you more approachable as a result. If you tend to be shy when meeting new people, sometimes a smile it all it takes to break the ice.
Smiling is Contagious
Beyond improving your own mood, smiling can elevate the spirits of everyone around you. This is because when you smile at someone, their brain analyzes your expression and subconsciously reflects it back at you. This natural reflex is called facial mimicry and you can use it to spread joy wherever you go.
Visit Dr. Curtin for Smile Enhancement
If you have any issues with your smile, we offer a range of cosmetic and restorative procedures at our practice to transform your appearance. From teeth whitening to dental crowns, we have all the tools at our disposal to help you achieve your dream smile.
Contact our practice in Winnetka today to schedule a consultation with one of our doctors.